We're a Finalist in the Central Coast Business Achiever Awards

Wow, fabulous news. It's just been announced that Taste Gourmet Grocer & Cafe is a Finalist in the Central Coast Business Achiever Awards for Best Cafe /Casual Dining!

Thank you so much to everyone who voted for us - we really appreciate it!

It's the third year in a row we've been a finalist and we won Best Cafe in 2007. Our much loved Administration Manager Sharon Thacker also won the Employee Excellence Award in 2007.

This is Sharon and Brian celebrating in 2007!

We were also a Finalist in 2008 in the Deli & Gourmet Food Category.



AND THE AWARD NOMINATIONS KEEP ON COMING.

We've also been nominated in the Anthill Magazine "Cool Company" Awards, which recognise Australia's coolest companies! How cool is that!

And Michele has been nominated in the Central Coast Business Women's Awards.

It's been quite a week!

Good Food Month at Taste Gourmet

Australian Good Food Month at Taste Gourmet! Taste the best!

Over the coming weeks, we'll be celebrating the achievemnets of Australia’s leading gourmet food makers, the people and the products created with passion and a love of good food.
These products are mainly hand made, with premium ingredients, often sourced from nearby farms and producers.
Most of all, our Australian Regional Food Month is about raising the profile of our farmers and food handlers, the growers who battle the rain, hail or heat to harvest their crops or grow their stock, or the wonderful cooks and chefs that spin their magic, creating tasty delicacies of outstanding quality.
These products are available year round on our shelves and every month we search the country for new and innovative products to bring you. Find them on the shelves and for tasting throughout September & October.
We’ve also interviewed some of our favourite producers so you can get to know them a little better, hear about their products and enjoy their passion!
Over the coming weeks, we'll be featuring profiles on:

Alpine Berry Farms Jams and Marmalades - Mittagong, NSW. Established in 2002 and now winners of 42 awards, the family that grows the berries makes this stunning range of full fruit jams and marmalades.
Hog Bay Apairies, Kangaroo Island, SA. We believe these are the best honeys in Australia; we’ve loved them for years. A range of five gourmet seasonal pure honeys, including creamed honey. This is unique organic honey from the Ligurian bee, only from Kangaroo Island, South Australia.
Doodles Creek Dressings, Bowral, NSW. From the Southern Highlands comes Sarah Ross’s much sought after range of dressings, mayonnaise, and aiolis. Doodles Creek products are French in style and less sweet than Australian mayonnaises, naturally thickened with egg yolks.
Nicholson Fine Foods - Yamba, NSW. From the foothills of Yamba comes these Australian chef made native food products and their signature range of Essence of Hibiscus, glorious hibiscus flowers in syrup. SEE MORE INSIDE
Pastabilities Pasta - Marrackville, NSW. Producing the best fresh pasta in Australia, this passionate Marrickville family supply our fresh fettuccine and spaghetti, and a range of gourmet frozen ravioli and includes filling such as duck, prawns, veal and caramelised beef.
AC Butchery - Leichhardt, NSW. This Leichhardt based butchery specialises in gourmet sausages and you’ll find their most popular varieties, in our freezer. Made with the best premium ingredients, sausage will never taste the same again. They also have their own range of verjuice, which we now have in stock!
Simply the Best Small Goods - Gladesville, NSW. The name says it all, these multi award winning producers supply our ham, pastrami, prosciutto, pancetta, and more. Simply the Best maximise the use of natural ingredients to produce the best quality products. Best of all is the ham on the bone, an award winner. Made from the finest Australian pork, it has a lasting smoky flavour with a gorgeous light, moist texture. Hand carved by us!
Serendipity Ice-creams & Sorbets, Marrickville, NSW
An another award winning gourmet producer, creating glorious rich ice-creams and silky smooth sorbets hand made in dozens of flavours. SEE MORE INSIDE
Bellata Gold Pasta - Tamworth, NSW. This farm family grows the durum wheat, mills the flour and makes the pasta - they call in from paddock to plate and it is the best dried pasta in Australian today. In a stunning range of flavours, an essential for the pantry.
There are many other regional foods on the shelves, and we will feature these over coming months. In the meantime, look out for
Maggie Beer Pastes, Preserved Lemon and Verjuice - South Australia
Joseph Olive Oil - South Australia
Gwydir Grove Infused Olive Oils - Port Macquarie
Lotus & Ming Yum Cha, Sydney,
Goan Cuisine Curries, Pickles, Chutneys and Pastes - Perth WA

We'll be featuringing Gourmet Food Producer profiles in this blog over the coming weeks!

Celebrating our Central Coast & Region Gourmet Food Producers!

These are the best of the best - our selections as the leading local Central Coast and Hunter producers. Supporting our local producers is very important. It helps the local economy, supports local jobs, supports local farmers and helps create jobs for us and our kids. It also gives us a chance to show what we can do here on the Coast.
And it helps the environment - the less kilometres our food has to travel to get to us, the less greenhouse gas are produced in transporting it to us. (Did you know that on average, most of our food travels 1500km to get to us?)
Taste Gourmet, East Gosford, NSW- This is our own Taste Gourmet hand made range of gourmet jams, marmalades, mustards, sauces, desserts, chutneys, relishes, pickles and more, all made in small batches with fresh and natural ingredients. There are more than 200 quality products, each made with love and are to a traditional recipe. Amongst our most popular products are the Roasted Red Capsicum & Chilli Jam, Blood Orange and Cointreau Marmalade, Classic Red Tomato Relish & Caramelised Onion Jam
Binnorie Fairy Cheeses, Pokolbin, NSW - From Pokolbin in the Hunter Valley, we stock two of our most popular cheeses. Created by award winning cheese maker Simon Gough, the Binnorie Dairy makes Labna, a Mediterranean yoghurt-based cheese that has been infused with chilli and rosemary and the "Gold Medal" Marinated Fetta, with distinctive characters unavailable outside the region.
Sweet As (Chocolates), Central Coast, NSW- Wendy Sue Mitchell is the chocoholic behind Sweet As, a collection of the best hand made Coverture chocolates and now available in store. Wendy Sue also creates our mouth watering Gourmet Rocky Road. We currently feature about six flavours of hand made truffles and great shortbread.
Fuchs Estate, Cessnock, NSW - Heading further afield in the region, the Hunter Valley's Fuchs Estate Extra Virgin Olive Oils are amongst Australia’s best. Created by chef John McGain, we stock the Premium Extra Virgin Olive Oils, as well as flavoured extra virgin oils - Garlic, Lime, Lemon, Chilli, Pepper, & Mandarin. We also have Fuch’s Caramelised Balsamic.

We feature all these producers products in our Gourmet Grocer selection, at our food store and cafe in East Gosford, NSW Australia.

The Good Oil - Olive Oil

Olive Oil, the world’s most commonly eaten mono-unsaturated oil, has been enjoyed for many thousands of years around the Mediterranean. Not only does it taste good, but there is a mass of evidence that a diet based on olive oil can promote longer life and may prevent some of the diseases associated with our usual western eating pattern.

In recent years, medical researchers have turned their attention to the virtues of the Mediterranean style of eating and to olive oil. On closer inspection, this ancient oil has proved to be more than just a source of monounsaturated fat. It is also a rich source of antioxidants - substances now attracting great scientific attention.

What is the difference between extra virgin olive & ‘pure’ olive oil?
Extra Virgin Olive Oil is very simply the best you can buy, with an acidity level of less than 1%.
Extra virgin olive oil is essentially the naturally extracted juice from fresh olives. The olives are crushed into a paste, and the oil is physically extracted from this paste without the use of chemicals or excessive heat.

Extra virgin olive oil has a distinctive olive fruity aroma and flavour and it contains natural antioxidants. The aroma and flavour, of olive oil adds complementary flavours to a wide variety of dishes.

‘Pure’ and ‘light’ olive oils are olive oils that have been refined and they lack the aroma, flavour and the natural antioxidant content of extra virgin olive oils. In fact the word “light” refers to their light colour, aroma and flavour.

Which Olive Oil do I choose?
Extra virgin olive oils can be intensely flavoured and can also be strongly bitter and pungent. Many ‘early harvest’ styles fit in this category. Others can be very fruity with only hints of bitterness and pepper, while ‘late harvest’ styles are typically mild with very ripe fruity flavours.
As a general rule, oils with a strong flavour suit strongly flavoured dishes, and mild oils are used in dishes that are delicately flavoured.

Is Olive Oil good for me?
The incidence of heart diseases and some forms of cancer are much less in countries with a high consumption of olive oil.

Olive oil has NO CHOLESTEROL, it reduces the IDI (low density lipoproteins) which is bad cholesterol, and it increases the HDL (high density lipoproteins) which is the good cholesterol.

Which is good for the heart?
Olive oil has 14 grams of fat, or 120 calories per tablespoon. This is true for all oils.

Can I use extra virgin olive oils for frying?
Yes, but to be honest, refined olive oils (that is those labeled as ‘Pure’ or ‘Light’) are probably a more cost effective alternative. Furthermore, refined oils begin to smoke at a higher temperature than most extra virgin olive oils, making them more suited to deep-frying. However, extra virgin olive oils are a better alternative when shallow frying.

NOW IN STORE!
Taste Gourmet Grocer carries a wide range of oils, including extra virgin olive oils, and flavoured and infused oils including truffle oils from Colavita, Simon Johnson, Fuchs, Joseph, Padthaways and more. We also have the best Australian Olive Oils, Joseph and Dangaran Estate.

SERVING SUGGESTIONS:

DIPPING BREAD
Choose your favourite bread (we have a great woodfired sourdough or a crusty Italian pane de casa both baked fresh daily) and roughly tear, slice or chop into bite size pieces. Onto a platter, place one or more small bowls. Choose your favourite oils & vinegars to either mix or serve separately in each bowl. Surround bowls with bread pieces and serve. Try heating the bread pieces for an even more sumptuous experience.

ROASTED KUMARA (SWEET POTATO) & FETA CHEESE SALAD
Lightly brush some bite size chunks of Kumara with EVOO of kumara in a moderate oven until golden brown. Spread baby English spinach over a wide bowl or platter. Spread roasted kumara evenly over spinach, followed by crumbled feta cheese and toasted pine nuts. Drizzle caramelized balsamic vinegar (we carry four different varieties) over salad before serving.

Getting in touch with your inner chef! Essentials for your pantry!

Every cook needs a good selection of flavour-packed staples that can be combined with fresh fruit, vegetables and meat to create fast, fuss-free dishes. Add these must-haves to your pantry:

• Extra virgin olive oil
• Two good quality aged vinegars: for example, a balsamic and a varietal, such as chardonnay or cabernet
• Anchovies and capers
• A good-quality, tomato-based pasta sauce
• Whole peeled tomatoes
• Your favourite pasta variety
• A crusty Italian bread, such as our Pane di Casa or Soft House Loaf.
• A versatile hard cheese, like Grana Padano (traditional Italian parmesan).

We believe that a cook’s secret weapon lies not with a favourite recipe book or kitchen implement, but in imagination and a well-stocked pantry. Fill the pantry cleverly and you're on the way to not only more efficient cooking but more money in your pocket.
In the time it takes to grab a takeaway you can make a meal from scratch that not only costs less but tastes better and is probably better for you.
A well-stocked pantry also means that you always have something on hand for last-minute meals. The combination of a well-stocked pantry, fresh food in the fridge and freezer means you can cook a great variety of interesting meals – for everyday meals, special occasions and also for those unexpected guests. You just need to add some inspiration.
Pasta and noodles are two of our top pantry ingredients and we suggest having a good variety of different shapes and sizes for all occasions. By using a good quality packet pasta, making an easy tomato sauce and adding a variety of pantry stables such as chilli or tinned tuna or from the fridge perhaps some ham, mushroom or chorizo you can have a gourmet meal in minutes. It's best to have a selection of short pasta such as macaroni or penne with longer ones like fettuccini and spaghetti.
Canned tomatoes are another essential in the pantry. Tinned tomatoes are so versatile. We recommend both whole and crushed. Use the crushed ones for sauces, and the whole ones in things like casseroles that you like to have a bit more texture.
Different flours are a must too for baking and, if you're so inclined, bread making. Not only do you get to experience the joys of freshly baked bread but making your own is also good for the budget.
Coconut milk is also a valuable pantry addition. Use it in curries and you can also cook rice in it for a delicious coconut rice, but also use it with a sweetener and make a rice pudding, use it in place of cream in desserts or with a laksa paste for a quick delicious meal.
Stock, the basis of soup and risotto or to add flavour to casseroles, is another pantry must-have. We suggest you have chicken, beef and vegetable stock and powders.
Asian condiments and rice are also cheap but essential friends in the pantry. Fairly new to our pantry, but fast becoming essentials are the Asian flavours of soy, fish sauce and sweet chilli sauce. Sweet chilli sauce is so versatile, you can use it for dips as it is for fried nibbles, or in other dishes to lift them like adding a bit to scrambled eggs.
Also essential are spice and curry pastes, but whether Indian, Asian or Thai it does well to have at least a couple that, added to beef or chicken, can easily make a simple curry or stirfry. Essentials are Laksa paste, Rogan josh, Thai green and butter chicken. Keep some pappadums and chutney in the pantry and you're sure to impress
Other condiments such as grain mustard, when mixed with olive oil and lemon juice or oil and balsamic vinegar are handy to make salad dressing.
While it's OK to save on some pantry items, there are some staples like olive oil that you should spend more on. Good quality olives that can be served on an antipasto plate are a case in point.
Tuna is also a good thing to keep on hand; it's great with a simple pasta, a salad or a tuna bake.

• To minimise waste it's important to keep an eye on what needs restocking and to creatively use up the ingredients you may have too much of before their expiry date.
  Make sure your pantry is regularly refilled with those ingredients used all the time.
• Keep a shopping list going to help remember those staples which need to be replaced.
• Follow the FIFO principle of stocking pantries – first in first out – make sure you organise the pantry so you know the use-by dates of your purchases.
• Place the newer purchased behind the older ones.
  Some pantry staples can be kept for longer or bought in larger amounts to save money, such as flour.
• Others, like spices, should be bought in smaller amounts as they tend to lose their flavour after six months.
• Store them in really good airtight jars - don't let them sit open while you're using them and keep them dry.

As to which spices, it depends on the pantry owner, but we nominate coriander seeds, cumin and chilli flakes, oregano, cardamom, cinnamon and basil. My pantry also always has pink salt flakes and whole peppercorns.
Pulses such as chickpeas, (perfect for whipping up hummus), white beans and lentils are also good fallbacks. Couscous, cooked with the addition of boiling water then fluffing up with a fork, is the ultimate fast food. Served cold in a salad, or hot as a bed for lamb or a Moroccan-style meat casserole. Polenta, too, is no more than a few dollars, but can be used in infinite ways – use it instead of crumbs on chicken, cook it with a little parmesan for an alternative to potatoes.
Here’s our essential list!

• Flour: Plain and self-raising for baking and pasta making, cornflour for sauces
• Sugar: Caster, icing and brown sugar. Palm sugar for Thai or Vietnamese
• Pasta: A variety of shapes and sizes
• Noodles: Rice and wheat in different sizes and shapes
• Rice: Basmati and jasmine for curries, medium grain for everyday and arborio for risottos and rice puddings
• Grains: Couscous, lentils and polenta
• Fish: Tuna, salmon, anchovies for salads, bakes and pasta dishes
• Vegetables: Semi-dried tomatoes, artichoke hearts, roasted capsicum and olives
• Tinned Vegetables: Tomatoes, chickpeas, kidney beans, cannelloni beans & sweet corn
• Dried Vegetables: Mushrooms. Chinese and (budget permitting) porcini
• Oils and vinegars: Extra virgin olive oil, sesame oil, vegetable oil, balsamic vinegar, white wine and red wine vinegars
• Herbs and spices, seeds and nuts: Sea salt, black peppercorns, chilli, cinnamon, coriander seeds, cumin, smoked paprika, oregano, basil, sesame seeds, vanilla beans or extract
• Jams/Preserves/Spreads: Marmalade, (great for glazing white meat), raspberry for desserts or biscuits, preserved lemons
• Nuts: Almonds, pine and walnuts
• Condiments: Dijon mustard and hot English; soy and sweet chilli, fish and oyster sauce; chutneys - mango and tomato and lime pickles
• Curry pastes: Thai green, Laksa and Indian Rogan Josh, Butter Chicken and Tandoori
• Milks: Tinned coconut milk, evaporated milk, condensed milk
• Stock: Vegetable, beef and chicken

What's what in gourmet food! Helping you unleash your inner chef!

There are lots of great products available that you will see used in magazine and cook book recipes and by celebrity chef on television. But some of these products can be hard to find, can cost more than usual pantry staples, and although you might have one recipe you use them in, you may not know what else to do with them.
We’ve put together a simple guide for some of the most popular, but slightly obscure, gourmet products, so you’ll know what they are, and what to do with them. We've choosen some Italian inspired favourites to begin!

Verjuice
Made from the juice of unfermented grapes, use it as a gentle acidulant wherever you might find lemon juice or vinegar too tart - which means whenever you want the gentlest bite of flavour.
Maggie Beer Verjuice - Maggie was the first in the world to produce Verjuice commercially. Use in salad dressings, deglazing the pan when cooking fish and chicken or poaching dried fruit to serve with a glossy dollop of mascarpone.
Maggie Beer Sangiovese Verjuice is a slightly sweeter version of the classic and is the perfect companion to desserts. Use to poach dried fruit for a compote, splash across fresh mango cheeks or reduce into a syrup with a little sugar and pour over a favourite cake or use as a cordial. It is just superb with a Gin and Tonic!

Vino Cotto
Made from the must of grapes, Vino Cotto was inspired by Mediterranean cuisine as the perfect way to further maximize Maggie and Colin’s grape harvest. Its unique sweet/sour flavour, known as ‘agrodolce’, works in any situation where you might use balsamic vinegar, i.e. the classic strawberries and balsamic combination is taken to a whole new level with vino cotto.
Colavita Vino Cotto - Try sautéing diced eggplant with onion in a little olive oil and use the vino cotto to deglaze the pan. Roast baby beetroot in olive oil until just tender and splash with vino cotto before serving as a beautiful salad on its own or spruced up with rocket and walnuts. Use vino cotto to deglaze the pan after searing beef fillets and you will have a beautiful syrupy sauce to drizzle over the meat.
Colavita Fig Vino Cotto is a sweet, highly aromatic, velvety syrup, thick with figs made the traditional way in Italy. It has the perfect balance of acidity, or as the Italians would say 'agrodolce'. Fig Vino Cotto can be used in baking, sauces, roasting vegetables, vinaigrettes and desserts. Drizzle over panna cotta or poached fruit or use as a sauce for duck breast or kangaroo.

Fruit Pastes
Maggie Beer Quince Paste - Maggie’s love for the quince came from the beauty of the tree in flower, so after reading prolifically about it she trialled her first ‘membrillo’ or quince paste. Perfect with a traditional French brie, a mature cheddar or parmesan cheese. Use it as a sweetmeat, rolled in cinnamon sugar, to serve with coffee or try it as an accompaniment to cold meats.

Truffle Oil
Truffle oil, available in all seasons and steady in price, is popular with chefs (and diners) because it is significantly less expensive than actual truffles, while possessing some of the same flavours and aroma.
Simon Johnson Black Truffle Oil is made from specially selected black truffles from the Pyrenees, these have been infused into
100% early harvest extra virgin olive oil from Arbequina olives creating an oil that is exquisitely aromatic and is perfect with omelettes, poached, fried or scrambled eggs, foie gras and all kind of meat, especially lamb.
Simon Johnson White Truffle Oil is made from 100% Arbequina Olives, infused with specially selected white truffles. Delicious drizzled into soups, scrambled eggs, or over a porcini risotto, try mixed through mashed potatoes.

Exotic Salts
All the celebrity chefs have their favourites: Jamie’s is Maldon salt (from his beloved Essex); Nigella seems to go for Maldon or other sea salt too; Stefano di Pieri has tied his gondola to Murray River salt; Maeve O’Meara and her Food Lover’s Guide say Australian sea salt is “as good as you can get”; Neil Perry favours sea salt too, but despite their surfing theme, Ben and Curtis mostly go with plain old salt. So what’s with exotic salts?
The slight differences in looks and taste depend on the minute traces of various minerals and on how the different salts are made.
Maldon Sea Salt comes from Essex in England, and has large, flaky crystals. It’s made from seawater using only traditional natural methods and is a completely natural product, retaining valuable seawater trace elements such as magnesium and calcium.
Horizon Crystal Salt Flakes is another Australian product, also from an underground source of saline water (in northern Victoria). It has a full-bodied natural flavour that leaves no aftertaste or bitterness.
Rock salt comes from underground salt deposits. It’s usually been refined and can be used in salt mills as well as for decoration (e.g. holding oyster shells in place).
Murray River Gourmet Pink Salt Flakes are harvested from pure underground saline waters in Australia's Murray/Darling River region. The naturally occurring minerals create a high quality salt with a unique flavour and appearance. Murray River Salt is tapped from pure underground saline waters that have been present for thousands of years in Australia's Murray Darling River region.
Sea salts can be used as a garnish. Place in a small finger bowl and crumble over food. Australian Murray River salt crystals are light & delicate peach colored flakes. They have a wonderfully mild flavor. The texture is ideal for use as a finishing salt. The crystals melt quickly and evenly making Murray River flake salt ideal for finishing, roasting, and baking.

Balsamic Vinegar of Modena
This most essential of all vinegars is made from cooked grape must, matured by a long and slow process, through natural fermentation, followed by progressive concentration by aging in a series of casks made from different types of wood and without the addition of any other spices or flavourings.
The colour is dark brown but full of warm light. It has a fluid and syrup-like consistency and a distinct, complex, sharp and unmistakably but pleasantly acid fragrance. It is the perfect proportion of sweet and sour. It will offer your taste buds a full and rich flavour with a variety of shadings. Balsamic vinegar is used in salad dressings, dips, marinades, reductions and sauces. Mix with a quality extra virgin olive oil for a great yet easy dressing.
Try serving in drops on top of chunks of Parmigiano Reggiano and Mortadella as an antipasto. You may also use it sparingly to enhance steaks, eggs or grilled fish, as well as on fresh fruit such as strawberries and pears.

Scrambled Eggs with Chives, Smoked Salmon and Truffle Oil

Here's one of my favorite recipes for Truffle Oil, simple yet very delicious.
Ingredients
8 Port Stephens Free range Eggs
1/2 cup pouring cream
2 tbsp chives (chopped)
Murray River Pink Salt and cracked black pepper
Slice of Taste Gourmet Tasmanian Smoked Salmon
Simon Johnson Truffle Oil
Sourdough Bread
(products in bold available at Taste Gourmet)
Method
Use a wire whisk to lightly beat 8 eggs and 1/2 cup pouring cream in a large bowl.
Melt 30g butter in a large heavy-based saucepan over low heat. Pour in eggs.
Stir slowly, lifting mixture from the bottom of the pan with a wooden spoon so eggs cook evenly. Stir in 2 tbsp chives (chopped) and season with sea salt and cracked black pepper.
When eggs are just set but still creamy, remove from pan.
To serve
Serve topped with a slice of smoked salmon and drizzled with a little truffle oil, and accompanied by thick-cut sourdough toast.

My thanks to many of our producers and suppliers for product information, descriptions and information.

Buying local - when $1 equals $14 for our community

Watching the Central Coast's own Julie win MasterChef this week, I've been struck by the huge amount of support our local community is giving here।
We've been running a competition in store to guess the winner of the Masterchef competition, and the response has been phenomenal।
Even when there were six finalists to choose from, about 90% of our customers are voting for Julie, because she's local!
I think all this local support is great and helps bring together the local community.
We've been struck by the tremendous support we have always received since we opened in East Gosford three years ago.
This is the same week when the supermarkets started a petrol discount war and declared they were bringing grocery prices down! Supermarkets are the opposite of local - they usually sell not local products and support no local producers. They are rarely able to take action that supports local causes or local events.
I've been a passionate advocate of supporting local business, local suppliers and local producers for a long time now. Clearly as a local Central Coast owned family business - store and cafe - and a producer of our own label of locally made gourmet foods, it's in my interests - but I also believe that it is good for the community.
We are also genuinely grateful for the support we get from our local loyal customers.
We have always envisaged our business as being a champion of local producers, a supporter and buyer of local products, and a passionate supporter of the vibrant local community.
I'm not advocating a radical form of localism where you only use things made within 100km - for example, I love my coffee too much and there's not grown here on the Coast. But there are local businesses supplying coffee and that's the kind of practical support I mean.
As well, in these uncertain times, it feels really nice to support local things! No matter what happen, the people and places that are close and familiar are always going to be there for you.
And, there is some fascinating research starting to to surface which says that supporting your local businesses and producers is not only a good idea for them but it's good for you, your family and your local community.
I came across a study which was headed When $1 equals $14: Reasons to Buy (and Refer) Local. The study which was based on retail and buying patterns demonstrated that locally owned businesses generate 3.5 times the local economic activity as chains.
So, when does $1 equal $14? When you spend it with a locally owned business. That dollar is usually spent 6 to 15 times before it leaves the community.
The research also showed that independent small businesses are also more likely to:

• spend money with other local businesses
• make decisions locally with customers first and foremost in mind
• place importance on community service and promoting goodwill
• have a commitment to a clean safe community

Need more reasons to buy local: here's five more!

1. Support your family - studies show that when you buy from a locally owned business up to three times more of your dollars are re-circulated in the local economy compared to a big national business or a chain. At Taste Gourmet Grocer and Cafe, we buy as much as possible from small, locally owned independent suppliers (like us).
2. Support your community. Local non profit organizations receive 250% more support from locally owned businesses. At Taste Gourmet, we've been supporting local community organisations since we opened: local schools, service clubs, pre-schools, sporting teams and cultural organisations.
3. Create more local jobs. Locally owned businesses spend on average 28% of revenue on labour, compared with 23% for the chains, providing the most jobs to local residents. At Taste, we value our staff, we employ and train local people who are also proud to be part of our local community.
4. Get better service. Locally owned businesses often hire people better understanding of the products they are selling and take more time to get to know customers. At Taste, our staff are committed to giving you the best customer service, they'll get to know you and look after you!
5. Buy what you want, not what they want to sell you. As a small business, we select products based not on a national sales plan, but on the needs of our local customers. At Taste Gourmet, we present our customers with the best value for their money, and the products you want and need. We also make our own local products and stock and promote other local gourmet food producers.

Remember, you hold the key to the economic stimulus!
These days as we get more and more concerned about how we spend our hard earned dollars. Next time you shop, consider the benefits of choosing a locally owned business. And when referring friends and colleagues, refer a reputable local business and keep their dollars local too.
After all, it's you money and your community! Make it count! KEEP IT LOCAL!

Getting in Touch with Your Inner Chef

Hi there, well, we've been talking about it for a while but we have finally made it happen - our new blog will be weekly and will mostly be all about great food and coffee.
There's so much great stuff happening in the food world right now it's hard to know where to start.
But the topic on the lips of all of my customers, family and friends is Master Chef. Everyone has their favorite, and their least favorite, everyone has fancied themselves at cooking one of the contestant's dishes, everyone has a favorite judge and a story to tell.
Master Chef has really grabbed our imagination. Channel 10 used it to replace it's long running Big Brother franchise and the show has really delivered - in rating and in taking it's place in the local food culture. And there has been not too much cringing as some of the country's leading chefs line up to feature them or their kitchens in front of the cameras.
While the show differs in format from the US and UK versions and has adopted a few "reality" show stunts such as peer elimination and bringing back ousted contestants, there is no doubting the impact it is having on all kinds of food lovers.
In our store and cafe, customers are choosing the food from the menu that is similar to that cooked on Master Chef - after Justine cooked lamb shanks for the sailors of HMAS Kanimbla, we served more lamb shanks in a day than we normally do in the week.
When the judges ran their Master Class for the contestants and used Persian Fairy Floss to garnish a dessert, our stocks of Pariya Persian Fairy Floss - all flavours - sold out. Just for the record - we have new supplies in stock - Chocolate, Saffron, Pistachio, Vanilla and Rose. (This a a glorious product, definitely for the grown ups, not for the kids though.)

This fabulous product is made by Sydney based Pariya Foods and is part of a huge range of traditional Middle Eastern confectionery and sweet meats which they made by hand to traditional recipes. The Fairy Floss is a perfect garnish for many desserts and can elevate a simple home cooked dessert to looking and tasting very special. It's not necessarily a cheap product, but it's wow factor makes it a very worthwhile investment for the pantry. .. Anyway, I digress.
Customers have also been demanding really good quality extra virgin olive oil (of which we have a good selection) and a wide variety of spices. I also saw Sydney based reports of utensils such as pasta makers and piping bags selling out of quite large kitchen supply stores.
It led me to finally doing something I had been talking about for a while; we've started a regular bi-monthly publication - called Get in Touch With Your Inner Chef - Taste Gourmet's Food and Recipe Guide. First one focuses on winter and contains some great information on the basic products you need to have in your pantry to get you cooking each night of the week.
We also look at some of the common but misunderstood gourmet food products such as Extra Virgin Olive Oil, Verjuice, Salt Flakes, Vinocotto and Balsamic Vinegars. And we have heaps of recipes suing these products. Our first edition also features many of our Italian products and even shows how to cook your pasta the Italian way. The Guide is free and we will be publishing new editions each two months, the next one will feature Spring recipes and in December we will focus on the festive season with Christmas recipes, tips and information.
So far, for the first edition, we have printed over 800 copies and they are proving very popular.
But there is also a much bigger picture here. Worldwide, since the start of the Global Financial Crisis, there has been a massive increase in people cooking at home, taking cooking classes, buying cooking and kitchen utensils and in buying cook books and subscribing to food magazines. The national supermarket chains have also reported increased sales and have begun publishing recipes for "budget" meals in their weekly specials catalogues.
Foodweek.com.au reports that research by Mintel shows that the recession is definitely driving up food and drink sales and that we are indeed cooking more. Mintel Senior Analyst Bill Patterson says over the past year we have seen people trying to save money on food by either dining out less or cutting supermarket bills or both..more people cook at home more..
The Global Financial Crisis is helping us find a way back to the kitchen, and better still not only are we cooking more, we are interesting in cooking well, in creating high quality semi-restaurant quality meals, in using great quality fresh products and ingredients, and in experimenting with new tastes, flavours, tastes and techniques. It's nice that something good came out of the GFC.
And it helps to partially explain why we are sitting addicted to Master Chef SIX nights a week in prime time.
But is does beg the question - what will we do each evening when it finishes in a couple of weeks time? Maybe our inner chefs will drag us back to kitchen to start practicing what we have been watching..