The Good Oil - Olive Oil

Olive Oil, the world’s most commonly eaten mono-unsaturated oil, has been enjoyed for many thousands of years around the Mediterranean. Not only does it taste good, but there is a mass of evidence that a diet based on olive oil can promote longer life and may prevent some of the diseases associated with our usual western eating pattern.

In recent years, medical researchers have turned their attention to the virtues of the Mediterranean style of eating and to olive oil. On closer inspection, this ancient oil has proved to be more than just a source of monounsaturated fat. It is also a rich source of antioxidants - substances now attracting great scientific attention.

What is the difference between extra virgin olive & ‘pure’ olive oil?
Extra Virgin Olive Oil is very simply the best you can buy, with an acidity level of less than 1%.
Extra virgin olive oil is essentially the naturally extracted juice from fresh olives. The olives are crushed into a paste, and the oil is physically extracted from this paste without the use of chemicals or excessive heat.

Extra virgin olive oil has a distinctive olive fruity aroma and flavour and it contains natural antioxidants. The aroma and flavour, of olive oil adds complementary flavours to a wide variety of dishes.

‘Pure’ and ‘light’ olive oils are olive oils that have been refined and they lack the aroma, flavour and the natural antioxidant content of extra virgin olive oils. In fact the word “light” refers to their light colour, aroma and flavour.

Which Olive Oil do I choose?
Extra virgin olive oils can be intensely flavoured and can also be strongly bitter and pungent. Many ‘early harvest’ styles fit in this category. Others can be very fruity with only hints of bitterness and pepper, while ‘late harvest’ styles are typically mild with very ripe fruity flavours.
As a general rule, oils with a strong flavour suit strongly flavoured dishes, and mild oils are used in dishes that are delicately flavoured.

Is Olive Oil good for me?
The incidence of heart diseases and some forms of cancer are much less in countries with a high consumption of olive oil.

Olive oil has NO CHOLESTEROL, it reduces the IDI (low density lipoproteins) which is bad cholesterol, and it increases the HDL (high density lipoproteins) which is the good cholesterol.

Which is good for the heart?
Olive oil has 14 grams of fat, or 120 calories per tablespoon. This is true for all oils.

Can I use extra virgin olive oils for frying?
Yes, but to be honest, refined olive oils (that is those labeled as ‘Pure’ or ‘Light’) are probably a more cost effective alternative. Furthermore, refined oils begin to smoke at a higher temperature than most extra virgin olive oils, making them more suited to deep-frying. However, extra virgin olive oils are a better alternative when shallow frying.

NOW IN STORE!
Taste Gourmet Grocer carries a wide range of oils, including extra virgin olive oils, and flavoured and infused oils including truffle oils from Colavita, Simon Johnson, Fuchs, Joseph, Padthaways and more. We also have the best Australian Olive Oils, Joseph and Dangaran Estate.

SERVING SUGGESTIONS:

DIPPING BREAD
Choose your favourite bread (we have a great woodfired sourdough or a crusty Italian pane de casa both baked fresh daily) and roughly tear, slice or chop into bite size pieces. Onto a platter, place one or more small bowls. Choose your favourite oils & vinegars to either mix or serve separately in each bowl. Surround bowls with bread pieces and serve. Try heating the bread pieces for an even more sumptuous experience.

ROASTED KUMARA (SWEET POTATO) & FETA CHEESE SALAD
Lightly brush some bite size chunks of Kumara with EVOO of kumara in a moderate oven until golden brown. Spread baby English spinach over a wide bowl or platter. Spread roasted kumara evenly over spinach, followed by crumbled feta cheese and toasted pine nuts. Drizzle caramelized balsamic vinegar (we carry four different varieties) over salad before serving.

Getting in Touch with Your Inner Chef

Hi there, well, we've been talking about it for a while but we have finally made it happen - our new blog will be weekly and will mostly be all about great food and coffee.
There's so much great stuff happening in the food world right now it's hard to know where to start.
But the topic on the lips of all of my customers, family and friends is Master Chef. Everyone has their favorite, and their least favorite, everyone has fancied themselves at cooking one of the contestant's dishes, everyone has a favorite judge and a story to tell.
Master Chef has really grabbed our imagination. Channel 10 used it to replace it's long running Big Brother franchise and the show has really delivered - in rating and in taking it's place in the local food culture. And there has been not too much cringing as some of the country's leading chefs line up to feature them or their kitchens in front of the cameras.
While the show differs in format from the US and UK versions and has adopted a few "reality" show stunts such as peer elimination and bringing back ousted contestants, there is no doubting the impact it is having on all kinds of food lovers.
In our store and cafe, customers are choosing the food from the menu that is similar to that cooked on Master Chef - after Justine cooked lamb shanks for the sailors of HMAS Kanimbla, we served more lamb shanks in a day than we normally do in the week.
When the judges ran their Master Class for the contestants and used Persian Fairy Floss to garnish a dessert, our stocks of Pariya Persian Fairy Floss - all flavours - sold out. Just for the record - we have new supplies in stock - Chocolate, Saffron, Pistachio, Vanilla and Rose. (This a a glorious product, definitely for the grown ups, not for the kids though.)

This fabulous product is made by Sydney based Pariya Foods and is part of a huge range of traditional Middle Eastern confectionery and sweet meats which they made by hand to traditional recipes. The Fairy Floss is a perfect garnish for many desserts and can elevate a simple home cooked dessert to looking and tasting very special. It's not necessarily a cheap product, but it's wow factor makes it a very worthwhile investment for the pantry. .. Anyway, I digress.
Customers have also been demanding really good quality extra virgin olive oil (of which we have a good selection) and a wide variety of spices. I also saw Sydney based reports of utensils such as pasta makers and piping bags selling out of quite large kitchen supply stores.
It led me to finally doing something I had been talking about for a while; we've started a regular bi-monthly publication - called Get in Touch With Your Inner Chef - Taste Gourmet's Food and Recipe Guide. First one focuses on winter and contains some great information on the basic products you need to have in your pantry to get you cooking each night of the week.
We also look at some of the common but misunderstood gourmet food products such as Extra Virgin Olive Oil, Verjuice, Salt Flakes, Vinocotto and Balsamic Vinegars. And we have heaps of recipes suing these products. Our first edition also features many of our Italian products and even shows how to cook your pasta the Italian way. The Guide is free and we will be publishing new editions each two months, the next one will feature Spring recipes and in December we will focus on the festive season with Christmas recipes, tips and information.
So far, for the first edition, we have printed over 800 copies and they are proving very popular.
But there is also a much bigger picture here. Worldwide, since the start of the Global Financial Crisis, there has been a massive increase in people cooking at home, taking cooking classes, buying cooking and kitchen utensils and in buying cook books and subscribing to food magazines. The national supermarket chains have also reported increased sales and have begun publishing recipes for "budget" meals in their weekly specials catalogues.
Foodweek.com.au reports that research by Mintel shows that the recession is definitely driving up food and drink sales and that we are indeed cooking more. Mintel Senior Analyst Bill Patterson says over the past year we have seen people trying to save money on food by either dining out less or cutting supermarket bills or both..more people cook at home more..
The Global Financial Crisis is helping us find a way back to the kitchen, and better still not only are we cooking more, we are interesting in cooking well, in creating high quality semi-restaurant quality meals, in using great quality fresh products and ingredients, and in experimenting with new tastes, flavours, tastes and techniques. It's nice that something good came out of the GFC.
And it helps to partially explain why we are sitting addicted to Master Chef SIX nights a week in prime time.
But is does beg the question - what will we do each evening when it finishes in a couple of weeks time? Maybe our inner chefs will drag us back to kitchen to start practicing what we have been watching..